Kids Bed

Are you and your children sleep deprived?

40% of adults in North America, about 5 hours of sleep per night. 2 hours less than required and is healthy. Have a high risk for heart disease by one.
Stress, pressure at work is not spinning and relax with the time at home with the programming of all, what happens there. All that concerns us, and created the feeling that we need to do, we need less sleep.

And where are our children?
Now, more and more children less and less hours of sleep they need.
It is in line with their parents, not enough to close the "eyes".
Children and adolescents need 9-10 hours of sleep per night.

What is your childhood dream?

Lack of sleep affects their physical and mental development.
Children grow and their bodies are still far from being fully developed, as his brain!
There is no need for overtime only for recreation, butfor all and the creation of the brain.

Children who do not sleep quite tired when you wake up (and tested out of bed?) And do not work so well in school.
They need to sleep as much as the breakfast as the basis for a good day at school.
The power of the brain is necessary and the overtime.

And no, sleeping in on weekends is not a substitute for sleep pretty well during the week.

Why is not obtainedtheir 9-10 hours?

There are many reasons, and all have some influence. To name a few:

- The parents are working and want more time with their children before bedtime

- Clubs, classes in the afternoon and the house of the children awake and not ready to go to bed

- Television is a place where the family is connected and "I love this show!"

- Children are audio-visual distractionsYour room (computer, television), and the parents do not know, still later, it's good for them

- Parents are less able to go to bed at the time, without conflict and give up because they want to fight

You see your family in some of these?

You may need some adjustment to make the health of their children and for the development of the property.
Because I know that you want your child the best education we can give.

Things areto help make you ready for the sleep-over.

1. Make sure your children (and not enough physical movement with the thumb with a computer game does not count!) For fatigue properly in their bodies.

2. Limit computer and TV time to explain. Set limits and because it is to be happy, now goes to see his will, but ultimately a change in behavior. They use their energy in differentHowever, the younger children to play more and be more creative in other ways.
And as the calm and clear in advance to minimize conflicts when the time expires.

3. . Get involved if you're tired and do not watch TV all that you wish to participate in hurricane recovery efforts. There is time with their family, their children and, at least in your day. It helps you get on your best systemtoo.

4. Imagine going to bed fun) (for children and read or play a quiet few, tell a story of time in bed. I like with you, who are there to help when the bridge at night.

5. With young people: stay calm and continue to discuss what to help them. Hold him for his calm, warm and up to this need. It may be cool to hang out, talk on the phone, watch TV, play on the computer, but in the long termmina.

6. . You must take measures to limits more clearly and act on them. You know your child better than me, as clearly when you need them. But you know, sometimes runs really amount to remove the phone / mobile phone if you talk into the night. Or remove the TV. You are the father and the need to keep them. You can get the privileges they can handle, not because the other "of her. Owhy not have a conflict.

7. Begin as soon as possible in training, they (and you).

8. Take enough time to sleep. You will be better able to manage up to you! And you are a model of speech.

Sleep is a waste of time is the time for your body and mind to face life.
Bring your children for their physical and mental health early and go toBenefits for life.
And you can enjoy your life and with them more!