Kids Bed

Is this your typical morning wake-up "dialogue children?

"Well, is not on the ball today! Holy Moley, who is already dressed. What a great reading for a child." (Smiling, whistling, five years of higher earnings) If so, no more, and congratulations to you.

If there is more to this ...

It 's time to wake up! Honey, standing ... Stand up, please. Come on now, up, up, up you are late to school .... (5 minutes) Do not make me go there. Get ... ... so far.

Do you really needWhat? Everyone. Unique. Good morning. Nobody does. It is not only stressful for mothers and fathers, but keep in mind that Little Miss Moody is down days when you start a shouting match.

Here are some tips on how to awaken your deep sleep, with minimal effort:

Bedtime:

1st First, the bed at a reasonable hour to get enough sleep. According to the National Sleep Foundation, 3 to 5 years olds need 11-13 hours a day, 5 to 12 years old need 9 to 11 hours a day and after12 years we have tried every day to about 8 ½ to 9 ½ hours, but young people need a little 'more, even if they receive.

2nd Always / walk set duration, if the hours of sleep hours in class again. About a week before the big adjustment to start planning the activities of the morning, before forcing her on track.

3rd No matter how old the child is placed in a consistent sleep schedule, including weekends.

4th A procedure bedtime is the keygood sleep habits. , Bath, pajamas, brushing teeth snack, read a story, make sure the room is quiet and comfortable bed, made of light, nightgown and you're out.

5th Make sure they know when to wake up. This helps "set" natural clock (circadian rhythm) has finally woken up, wake up, or at least closer to the time.

6 TV is turned off before sleeping. You will sleep better at night withoutBackground noise. In fact (and I did not know, until I found the site of the National Sleep Foundation), watching TV before bed is associated with resistance at bedtime, difficulty falling asleep, sleep and afraid to sleep a few hours. Recommends both the TV and computer from room to hold a lot.

7th Step by Coca-Cola. Or else with caffeine in it.

Wake-up:

Fun 1st to wake up! If you are young, a little 'PizazzRoutine in the morning. First the light and with a big smile and said: "Wake up, stupid!" or something equally catchy. Then, without waiting for a reaction, go directly to a song made up, dancing fool, a weakening of kisses or a gentle tingling. When his feet touched the ground, turn on your favorite music. If you make a dressing lollygaggers qualification under discussion. Here's a good ... "When you are ready in minutes xx leave you to pack your own food (or somethingelse to do, like washing clothes ... Just kidding.) "As all parents know, work on corruption. Vary your diet.

2nd If you do not wake up, alarm properly is the key to lower the right foot. I recommend warning Sonic watches, three of them to raise all this, the sound of excitement, a vibrating bed, flashing lights o. To sleep, try to pump Sonic. There is also a heart-shaped called Sonic Boom Sweetheart Alarm Clock for your little princess. Ussomething for everyone. I use the portable Sonic Vibrator 'vibrating alarm at home and my pillow that vibrates slightly when it's time to wake up Perfect for those sensitive to noise.

3rd No snooze is not allowed. I never use. Belt up, therefore, can not be used if necessary. Nap tired and irritable.

4th If you tend to wake up and go right to sleep, the alarm clock across the room. You must physically readoff. Maybe put him in the fight against the bathroom, so start their day there.

5th Located in the morning light. Let not wake up in a cave. It 'hard when you arrive before dawn, but it helps a little' light.

Hopefully, these tips will help you avoid battles in the morning, and the whole family can go a day with a good start.

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